THINGS I LIKE, KNOW & LOVE
Resources
Vegan and gluten-free bread, treats, cheeses and so much more made with love from fermented organic vegetables.
Located in Egg Harbor Township, NJ
Variety of yoga and wellbeing classes with an organic coffee bar. Favorite place to realign and connect with friends.
Located in Ocean City, NJ.
Favorite little coffee shop. Organic coffee and delicious baked goods.
Located in Ventnor, NJ.
My go to local farm. Organic produce, homemade soups, breads & so much more.
Located in Egg Harbor Township, NJ.
Local Favorites
WELLBEING
Favorite coffee to make at home! Organic locally roasted beans, delicious taste and fast delivery! My favorite is the bold "Dark and Stormy" and "Dancing Toucan".
From moisturizers, kitchari spice mix, massage oils, Banyan Botanicals is my go to for self-care products.
by Zach Bush, MD
Gut support supplement for gut protection and a healthy microbiome.
by Kate O'Donnell
My go to book for simple and delicious recipes for a calm, clear mind.
FAVORITE
SELF-CARE
PART OF MY DAILY ROUTINE
The David Ghyiam Podcast on Kabbalah Wisdom
The Resetter Podcast with Dr. Mindy Pelz
The Yoga Nidra Podcast with Khushbu Vyas
The Jefferson Fisher Podcast on communication tips
Feel Better - Live More with Dr. Rangan Chatterjee
Weekly Energy Boost Spiritual Weekly Energy Update
Any Podcast With Zach Bush, MD
MUSIC ARTISTS I LOVE
Alexia Chellun - inspirational, calming
Lindsey Sterling - evocative & powerful violin music
Gabriel Albuquerque - piano, meditative
MLCK - evocative words and music
Trevor Hall - meaningful words with nice blend of music
