THINGS I LIKE, KNOW & LOVE
Resources
Vegan and gluten-free bread, treats, cheeses and so much more made with love from fermented organic vegetables.
Variety of yoga and wellbeing classes with an organic coffee bar. Favorite place to realign and connect with friends.
Favorite little coffee shop. Organic coffee and delicious baked goods.
My go to local farm. Organic produce, homemade soups, breads & so much more.
Local Favorites
WELLBEING
by Priscilla Estes & Michael McCormick
Wonderful guide to 50 of the best hiking trails in NJ from South to North Jersey.
Best Day Hikes In
New Jersey
From moisturizers, kitchari spice mix, massage oils, Banyan Botanicals is my go to for self-care products.
Banyan Botanicals
by Zach Bush, MD
Gut support supplement for gut protection and a healthy microbiome.
Ion Intelligence
by Kate O'Donnell
My go to book for simple and delicious recipes for a calm, clear mind.
everyday ayurveda cookbook
FAVORITE
SELF-CARE
PART OF MY DAILY ROUTINE
The David Ghyiam Podcast on Kabbalah Wisdom
The Resetter Podcast with Dr. Mindy Pelz
The Yoga Nidra Podcast with Khushbu Vyas
The Jefferson Fisher Podcast on communication tips
Feel Better - Live More with Dr. Rangan Chatterjee
Weekly Energy Boost Spiritual Weekly Energy Update
Any Podcast With Zach Bush, MD
MUSIC ARTISTS I LOVE
Alexia Chellun - inspirational, calming
Lindsey Sterling - evocative & powerful violin music
Gabriel Albuquerque - piano, meditative
MLCK - evocative words and music
